201 925 0045 467 Grandview Ave, Wyck
ACADEMY PROGRAM
"BVC Academy” is a program designed to equip young athletes with the foundations and skills needed to become Volleyball players!!
This program is a development programs and it is design for beginner to intermediate level players of all ages.
The Academy focus on teaching and improving all the basic fundamental and techniques for: passing, setting, serving, attaching and blocking.
We work on all aspects of the games and emphasis on:
1) Motor skill development:
Speed- Reaction- Ability and Power
Jump
Footwork
2) Strength Training:
Endurance
Plyometric exercises
Digging
3) Space management:
Block
Overhand Service
Hand-Eye-Feet coordination
4) Technique:
Passing/Defense (platform)
Setting
Strategy
Skill improving and mastery is accomplished through PRACTICE, skill progressions, , volleyball drills, introductory volleyball games and coach feedback.
