201 925 0045 467 Grandview Ave, Wyck

201 925 0045 467 Grandview Ave, Wyck

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    • Home
    • What's Up
    • BVC ACADEMY
    • Our Programs
    • Contact Us
    • Teams
    • About Us
    • FAQ's
    • Schedule
    • STORE
  • Home
  • What's Up
  • BVC ACADEMY
  • Our Programs
  • Contact Us
  • Teams
  • About Us
  • FAQ's
  • Schedule
  • STORE

Bergen Volleyball Club and Academy

Bergen Volleyball Club and AcademyBergen Volleyball Club and AcademyBergen Volleyball Club and Academy

"We promote and develop the growth of youth and junior volleyball"

"We promote and develop the growth of youth and junior volleyball" "We promote and develop the growth of youth and junior volleyball"

ACADEMY PROGRAM

 

"BVC Academy” is a program designed to equip young athletes with the foundations and skills needed to become Volleyball players!! 

  

This program is a development programs and it is design for beginner to intermediate level players of all ages. 


The Academy  focus on teaching and improving all the basic fundamental and techniques for: passing, setting, serving, attaching and blocking. 

We work on all aspects of the games and emphasis on:


1) Motor skill development:

Speed- Reaction- Ability and Power
Jump
Footwork


2) Strength Training:
Endurance
Plyometric exercises
Digging


3) Space management:
Block
Overhand Service
Hand-Eye-Feet coordination


4) Technique:
Passing/Defense (platform)
Setting
Strategy

  

Skill improving and mastery is accomplished through PRACTICE, skill progressions, , volleyball drills,  introductory volleyball games and coach feedback. 



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