ACADEMY PROGRAM
SPRING SESSION COMING IN APRIL!!!!
BVC Academy” is a program designed to equip young athletes with the foundations and skills needed to become more competitive Volleyball players!! This program is what she needs to be ready for tryouts.
THIS PROGRAM FOCUSES ON ALL ASPECTS OF THE GAME WITH AN EMPHASIS ON FUNDAMENTALS, RULES AND TECHNIC :
1) Motor skill development:
Speed- Reaction- Ability and Power
Jump
Footwork
2) Strength Training:
Endurance
Plyometric exercises
Digging
3) Space management:
Block
Overhand Service
Hand-Eye-Feet coordination
4) Technique:
Passing/Defense (platform)
Setting
Strategy
AGE GROUPS AND SCHEDULE
7-11 years old
Fridays 5:30-6:30pm
12-13 years old
Fridays 6:30-7:30pm
4-15 years old
Fridays 6:30-7:30pm
LOCATION
Building Blocks Child Center Gym
136 Wyckoff Avenue,
Building #3
Waldwick, NJ 07463
REGISTER NOW FOR THE 3 MONTH SPRING SESSION!!!!!
FOR QUESTION CALL OR TEXT 2019250045
